Overview InformationWhey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese.Whey protein is commonly used for improving athletic performance and increasing strength, but evidence to support these uses is mixed. Whey protein is also used to reverse weight loss in people with HIV and

1. Excess weight GAINER SHAKESA large number of shakes offered at the market Use a higher written content of calories consisting of carbohydrates and thirty-40 g. of proteins (for every dose). The protein in them could be whey protein (typically concentrates, with not as several isolates) and/or other resources of protein, including milk and eggs.